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holding. That is good, but I want to lose 5 lbs. Yesterday was a good one, maybe my next weigh in will be a fruitful one. It is still hot and very humid. I have been eating a lot of tomatoes and cucumbers, very good for the diet.
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77,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 81,53g | Prot: 114,67g | Carbs : 44,56g.
Pequeno Almoço: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal, Morning Coffee 2. Almoço: Onions, Cucumber (Peeled), Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Jantar: Prime Time Sweet Mini Peppers, Crystal Light Iced Tea Natural Lemon, American Value Green Beans (Canned), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. mais...
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peso estável
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