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Haven’t eaten ‘meat’ in the last two days. Noticed more energy while getting what I need from whey, Greek yogurt, eggs, fish, etc. Something to monitor in future and experiment with but it’s the 4th of July, I’ll enjoy myself within my limits.
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74,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2057 kcal
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Líp: 67,80g | Prot: 105,98g | Carbs : 277,31g.
Pequeno Almoço: Bananas . Almoço: Broccoli , Lay's Classic Potato Chips, Mayo with Olive Oil, Italian 5 Whole Grain Bread, Solid White Albacore Tuna in Water (2 oz). Jantar: Chicken Empanadas, Beef Empanadas. Snacks/Outros: Jarritos Mandarin Soda (12oz), Publix 2% Milk, Blueberries , Blackberries , Peach, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Myprotein Impact Whey Protein - Chocolate Smooth, Pear. mais...
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A Perder 1,2 kg por Semana
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