|
I'm very pleased with this week's weigh in. I have worked very hard and plan to increase my exercise, fibromyalgia allowing. I know that this is going to be a long slog, but it's worth it.
My husband needs 2 knees replacing and a hip joint but he will need open heart surgery first. He has been told that he has to lose a considerable amount of weight first so he is being put on appetite suppressants to help him. I try to be as supportive and encouraging as I can and know how poorly he is but I must confess to being a little envious of this addition to his weight loss regime as I am constantly hungry and could eat a scabby donkey (as my father would say) 😂
🤞🏻 fingers crossed next week is a good one for everyone
|
78,2 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
774 kcal
|
Líp: 24,83g | Prot: 54,34g | Carbs : 87,53g.
Almoço: Blueberries , Red Tomatoes , Watermelon, Pink Salmon (Drained Solids, Canned), Cucumber (with Peel). Jantar: Hellmann's Light Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Smoked Salmon, WALDORF SALAD LIGHT, Tesco Medium Eggs. Snacks/Outros: Coca-Cola Coca-Cola Zero (Can), Tesco Low Calorie Indian Tonic Water, Coffee. mais...
|
A Perder 2,8 kg por Semana
|
 Comentários
did you read the NIH report on diet and fibromyalgia - apparently vegetarian and vegan diets releive symptoms - did you know? - I hope this helps.
05 jul 24 por membro: elizabethknappert
|
Thank you for the information, I haven't seen that report, I will give it a read.
I love animals and admire anyone who leads a vegetarian or vegan lifestyle but I must confess to being a confirmed (but guilty) carnivore.
I have tried giving up meat and fish but I'm afraid it didn't last long. I think I must have a very selfish streak where my choice of food overrides any feelings I have for other living creatures.
I do try to ensure that any animal products I buy are ethically sourced but I'm afraid that's the only concession I do make. I'm sorry if that upsets people but I'm just being honest
05 jul 24 por membro: janebennett
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de janebennett
|