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Big drop today.But ended up in a work conference call ‘till 2am last night so I am thinking the lack of sleep may end up causing some issues with tomorrow’s weigh-in.
Be Happy!
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126,0 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 46,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1547 kcal
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Líp: 94,68g | Prot: 134,77g | Carbs : 42,47g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Broccoli, Radishes, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Iceberg Lettuce (Includes Crisphead Types), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mayonnaise, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon, Seasoned Rice Wine Vinegar, Cucumber (with Peel). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 4,4 kg por Semana
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