Jornal de rebornfatty, 07 jul 24

Up down, up down, up down. Clothes feel better, physique is better, sleep is better. I’m eating better, exercising almost every day, spending less money on crappy food, getting more vitamins, minerals and varieties of foods in diet. I’ll just enjoy the journey because this is obviously gonna be a slow one.

74,6 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2416 kcal

Líp: 58,24g | Prot: 129,51g | Carbs : 360,63g.   Pequeno Almoço: Kellogg's Special K Original Cereal. Almoço: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Jantar: Blackberries, Blueberries, Myprotein Impact Whey Protein - Chocolate Smooth, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Oranges, Kale, Peach, Pears. Snacks/Outros: Kashi Cinnamon Harvest Organic Wheat Biscuits, Kiwi Fruit, Chobani Nonfat Plain Greek Yogurt, Apricots , Publix 2% Milk, Grape Tomatoes, Pears, Blackberries. mais...