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"Everything is public now, potentially: one’s thoughts, one’s photos, one’s movements, one’s purchases. There is no privacy and apparently little desire for it in a world devoted to nonstop use of social media. Every minute, every second, has to be spent with one’s device clutched in one’s hand. Those trapped in this virtual world are never alone, never able to concentrate and appreciate in their own way, silently. They have given up, to a great extent, the amenities and achievements of civilization: solitude and leisure, the sanction to be oneself, truly absorbed, whether in contemplating a work of art, a scientific theory, a sunset, or the face of one’s beloved." I see that needle move in the right direction (for me), and I'm feeling good. A long way to go still, but at least we're not wandering around aimlessly. ☕⛅
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107,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2383 kcal
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Líp: 85,25g | Prot: 233,01g | Carbs : 162,79g.
Pequeno Almoço: Marks & Spencer Mozzarella di Bufala Campana, Chicken Breast Meat, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Medium Eggs. Almoço: Myprotein Impact Pea Protein, Lancashire Farm Natural Probiotic Yogurt. Jantar: Marks & Spencer Mozzarella di Bufala Campana, Tesco Breaded Chicken Strips, Asda Whole Milk. Snacks/Outros: Princes Peach Slices in Syrup, Vital Proteins Collagen Peptides, FUROCITY Protein Shake 25G (Chocolate Flavour). mais...
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A Perder 0,3 kg por Semana
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