Jornal de SassieGram, 08 jul 24

I had my first 2100 cal day since starting FS 3/1/24. My daily goal has been 1600.
I enjoyed 1 day of partaking in the holiday snacks. Yummy 😋

58,8 kg Perdidos até agora: 12,0 kg .    Ainda faltam: 2,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1367 kcal

Líp: 59,94g | Prot: 108,01g | Carbs : 125,98g.   Pequeno Almoço: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Bananas, Califia Farms Almond Milk Creamer, Dannon Oikos Triple Zero - Vanilla. Almoço: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Sweet Apple Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla, Spinach. Jantar: Crystal Farms Mozzarella String Cheese Sticks, Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Outros: Fisher Dry Roasted Peanuts, Watermelon , Sweet Cherries . mais...

2255 kcal

Exercício: Power Walking - 1 hora e 40 minutos, Apple Health - 22 horas e 20 minutos. mais...