|
.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
|
63,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1582 kcal
|
Líp: 63,72g | Prot: 97,47g | Carbs : 171,48g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Jantar: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. Snacks/Outros: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. mais...
|
|
1985 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Ensino - 1 hora e 15 minutos, Caminhar (Rápido) - 6,5/kph - 52 minutos, Descansar - 14 horas e 5 minutos, Dormir - 4 horas e 48 minutos. mais...
|
A Perder 1,3 kg por Semana
|