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Exercise has been a issue for me, soo I started doing outdoor sports with the family. They're happy & I'm still getting active. I especially feel like a kid on the trampoline; You wouldn't think it would be such a good exercise.
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73,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 56,80g | Prot: 89,05g | Carbs : 162,35g.
Pequeno Almoço: McDonald's Fruit & Maple Brown Sugar Oatmeal. Almoço: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cucumber (Peeled), Mashed Potato, Chicken Leg. Jantar: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Sunny Delight Orange Juice, Borden Swiss Singles, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Outros: Ice Cream. mais...
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A Perder 1,0 kg por Semana
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