Jornal de StomachMonkeys, 09 jul 24

Back on the West Coast, back to normal routines. Here are some of the post-Hamilton trip stats.
Happy Tuesday! Eat something good and don’t forget to stay hydrated, friends! 💦

74,8 kg Perdidos até agora: 34,1 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1150 kcal

Líp: 37,79g | Prot: 136,05g | Carbs : 74,26g.   Pequeno Almoço: Coffee, Myprotein Impact Whey Isolate, Egg, Apples. Almoço: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Jantar: Lilydale Extra Lean Ground Chicken, Dole Chopped Romaine Lettuce, Caesar Dressing. Snacks/Outros: Kirkland Signature Cookies and Cream Protein Bar . mais...