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Day 23 on track. Did my strength training last night/early this morning, as I worked until 11 pm last night. Off today, then back to work for 4 more shifts. Phew! Eating at work is easier because I stay so busy, I don't really have time to think about being hungry. Hope everyone has a great day!
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81,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 63,17g | Prot: 79,98g | Carbs : 137,74g.
Pequeno Almoço: Coffee. Almoço: Hillshire Farm Honey Ham, MRM Matcha Green Tea Powder, Iberia Aloe Vera Drink. Jantar: Del Monte Canned Corn, Publix Onions, Publix American Cheese Singles, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Moist & Tender Ground Pork, Ore-Ida Extra Crispy Tater Tots. Snacks/Outros: Kroger Eggs (Large), Sensible Portions Apple Straws - Original Cinnamon, Albertsons Heavy Whipping Cream , Planet Oat Unsweetened Oatmilk Original, Microingredients Pea Protein Powder . mais...
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A Ganhar 0,3 kg por Semana
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