Gravação de peso (nenhuma entrada de jornal) para 29 julho 2015
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100,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2826 kcal
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Líp: 117,87g | Prot: 194,28g | Carbs : 226,54g.
Pequeno Almoço: Cello Parmesan, Born 3 Eggs Eggs (Large), Kirkland Signature Mixed Nuts. Almoço: Cupcake with Icing, Subway Chipotle Southwest Sauce, Deli Sliced Ham, Subway Provolone Cheese, Subway Turkey Breast Meat, Subway Bacon Strips, Subway 6" Honey Oat Bread. Jantar: Red Table Wine, Rivalus Promasil Milk Chocolate, Butter, Grissol Baguettes - Rosemary and Olive Oil, Blueberries, Oikos 2% Plain Greek Yogurt. Snacks/Outros: Mangos, Kirkland Signature Macadamia Nuts with Sea Salt, Biotest Surge Workout Fuel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Detour Simple Chocolate Chip Caramel, Dairyland 2% Cottage Cheese. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de Captain Awesome 604
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