Gravação de peso (nenhuma entrada de jornal) para 29 julho 2015
|
67,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2905 kcal
|
Líp: 118,94g | Prot: 103,71g | Carbs : 361,15g.
Pequeno Almoço: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder. Almoço: Pears, Kirkland Signature Crumbled Bacon, Egg, Istara 1 oz P'Tit Basque sheep cheese, Kroger Bratwurst Sausage. Jantar: Merlot Wine, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk. Snacks/Outros: Honeycrisp Apples, Trader Joe's Vegan Trail Mix Cookies. mais...
|
A Perder 0,3 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|