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Hello Everyone, it's been a while.
I decided to play mad scientist on myself and see how it works. It's been a about 5 weeks since I weighed myself, logged weight on here or kept track of my calorie count.
The experiment was to see how it would go to just get eyeball the food I was consuming instead of tracking everything. I didn't track workouts either but did get some exercise in.
During that time, I lost about 13 pounds so the goal was somewhat achieved. I may have lost more but I am pleased with it. Two days ago I weighed 4 pounds more but did some massive aerobic and weight workouts and really ate lean; fish, dark green vegetables and water and coffee.
I am going to do this again for the next few weeks again and see how it goes.
GLAD TO SEE EVERYONE IS DOING GREAT AND I TRULY DID MISS READING SOME OF YOUR UPDATES AND SUCCESS AND THE POSITIVITY YOU OFFER. HAVE A GREAT COUPLE OF WEEKS AND I WILL CHECK BACK IN SOON.
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89,8 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,0 kg por Semana
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