Jornal de larryb53, 11 jul 24

Time: 7:24 AM
Glucose Reading: 140

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:30 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 53
❤️ Range (60 to 128 bpm)

119,7 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

2332 kcal

Líp: 116,00g | Prot: 112,50g | Carbs : 202,00g.   Pequeno Almoço: Member's Mark Uncured Canadian Bacon, Einstein Brothers Bagels Ancient Grain - Classic Bagels, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Happy Farms Deli Sliced Swiss Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Priano Cheese Tortellini Soup with Chicken. Jantar: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Happy Farms Deli Sliced Swiss Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Outros: Member's Mark Chocolate Chunk Cookies. mais...