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I'm really amazed at the weight loss this week, I haven't eaten well all week and did some stress eating due to being in a car wreck on Wednesday and in the ER all day yesterday. I'm OK, just muscle strain from the impact, I pretty much hurt all over. This is just another bad thing that I had no control over. I am going to get back to my healthy eating and not let stress eating and depression derail me like in the past.
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91,5 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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915 kcal
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Líp: 32,50g | Prot: 45,00g | Carbs : 126,00g.
Almoço: Sunsweet Dried Pitted Prunes, Ken's Steak House Lite Northern Italian with Basil & Romano, Del Monte Fresh Cut Blue Lake Green Beans, Hatch Kitchen Chicken & Cheese Quesadilla. Jantar: Sara Lee 45 Calories & Delightful Wheat Bread, Trader Joe's Hot & Sweet Pepper Jelly, Great Value Large Shrimp. Snacks/Outros: Junkless Strawberry Chewy Granola Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...
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A Perder 1,1 kg por Semana
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