Jornal de Incarta, 30 jul 15

Despite my upset gut. Crohns Disease sucks. At least the weight is still going the right way

55,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2198 kcal

Líp: 74,43g | Prot: 76,95g | Carbs : 298,36g.   Pequeno Almoço: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Special K Biscuit Moments - Chocolate. Almoço: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Jantar: Tesco Pigs in Blankets, Aunt Bessie's Stuffing Balls, Chicken Breast, Bisto Gravy Granules For Chicken, Green Peas (Frozen), Cooked Carrots, Potato. Snacks/Outros: Mr Kipling Cherry Bakewell, Tesco Shortbread Biscuits, Ocean Spray Cranberry Classic, Walkers Wotsits (16.5g), Grapes. mais...