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Officially lost 10 kgs (again). Here's to 10 kg more, and then some more
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82,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1698 kcal
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Líp: 56,68g | Prot: 97,66g | Carbs : 228,76g.
Pequeno Almoço: Nescafe Bis Koffee, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indofood Kecap Asin, Nasi Putih (Butir-Sedang, Dimasak). Almoço: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Biji Labu, Mie Sedaap Mie Goreng Baked. Jantar: Tropicana Slim Sweetener Classic, Frisian Flag Susu Kental Manis Full Cream Gold, Ellenka Fiber Creme, Windmolen Cocoa Powder, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Lobak Dimasak, Tahu Bakso. Snacks/Outros: Maicih Basreng. mais...
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A Perder 2,0 kg por Semana
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