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23.9
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84,5 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2419 kcal
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Líp: 78,81g | Prot: 140,95g | Carbs : 304,75g.
Pequeno Almoço: Granny Smith Apples, Original 100% Apple Juice, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Skim Milk. Almoço: Baby Carrots, Black Olives, Red Tomatoes (No Salt Added, Canned), Bell Peppers, Tomato sauce no salt added, Extra Lean Ground Beef, Whole Grain Thin Spaghetti Pasta, Low Moisture Part Skim Shredded Mozzarella Cheese, Diced Pears No Sugar Added. Jantar: Carbmaster Vanilla Chai Yogurt, Trader Farms Triple Berry Frozen Fruit, 100% Pure Olive Oil, Black Olives, Multi-Grain Flour Tortillas, Bell Peppers, Boneless Skinless Chicken Tenderloins, Reduced fat 4 cheese mexican blend, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Outros: Grand Ice Cream - Chocolate Chip, Apple Cinnamon Soy Crisps, Almonds, Wasabi & Soy Sauce, Low Fat Honey Graham Crackers, Old Fashioned Peanut Butter - Nutty, fiber one 90 calorie chocolate peanut butter brownie, Roasted Garlic Hummus, 100% Whole Grain Sandwich Rounds. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de ken.walter
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