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I am feeling very discouraged today. I was on vacation and stuck to my WOE 100% and exercised a lot and gained .4 pounds. I realize that is not much but I should not have gained. If I work that hard and gain what is the point? I'm sure I'll pick myself back up but right now feel defeated.
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95,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: 100%.
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A Ganhar 0,1 kg por Semana
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 Comentários
hang in there - sometimes your body just gets unreasonable over nothing. Maybe you didn't get enought sleep, or drink enough water. Any number of reasons for this - you'll do just fine. Keep on going!
31 jul 15 por membro: Stanger05
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Stay with it - fluctuations are normal! Look for the downward trend.
31 jul 15 por membro: HCB
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Histórico de Peso de brinella
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