Jornal de MrBr1ghtsid3, 15 jul 24

‘How dreadful, how dull,’ she said, heaving a deep, deep sigh. She frowned and drew a river with her fingernail. ‘I thought we would meet quite differently. I was ready to give you everything. And this is what I get for my pains! Well, what’s done is done.’ (The river flowed into a sea – off the edge of the table.) // Even a planned travel seems to present a challenge around eating and sustained physical activity, but I think I was more mindful overall. Now, let's get back to burning. ☕⛅

108 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 23 kg .    Dieta cumprida: Razoavelmente Bem.

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1863 kcal

Líp: 80,63g | Prot: 197,68g | Carbs : 80,40g.   Pequeno Almoço: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Tesco Medium Eggs. Almoço: MyProtein Impact Whey Protein - 1kg - Peach Tea. Jantar: Arla Protein Yoghurt, Minced Beef (80% Lean / 20% Fat) . Snacks/Outros: Del Monte Fruit Cocktail in Juice, Asda Whole Milk, Vital Proteins Collagen Peptides, FUROCITY Protein Shake 25G (Chocolate Flavour). mais...