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Feeling very happy about today's weigh in! I really wanted to make it below 180 by this morning. I would have been happy with 179.9 pounds so 178.4 is even better :D
Tomorrow a couple of my good friends are getting married. I have promised that I would take a day off from dieting to REALLY enjoy myself. I plan on eating as responsibly as possible, but I am sure there will be a lot of drinks to be had... I'm looking forward to it, but I also don't want to ruin the progress I have been making!
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80,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 47,63g | Prot: 51,94g | Carbs : 111,71g.
Pequeno Almoço: Yoplait Light yogurt harvest peach, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almoço: Starbucks Fruit & Cheese Bistro Box, Starbucks Iced Grande Skinny Hazelnut Latte. Jantar: water, Kraft Mayo with Olive Oil, lettuce, Dofino Havarti, Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Oroweat Multi-Grain Sandwich Thins. Snacks/Outros: Jones of Washington Cabernet Sauvignon . mais...
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2732 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho de Escritório - 11 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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