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I am a daddy ! .... Yes a baby girl ! Elizabeth 7lbs 8oz born Monday @ 1125am ... We are back home and starting our new life ... Birth is the most beautiful experience ! ... i have really gained back some pounds but i have not been working out. I have been eating poorly and ready to get back on track .... i am sure i will get to my goal of 220 soon ....
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112,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 60,17g | Prot: 52,90g | Carbs : 132,05g.
Almoço: Nachos with Beans and Cheese, Nachos with Beans and Cheese, Bacon, Refried Beans, Cheddar or American Type Cheese, Tortilla, Carne Asada Taco. Snacks/Outros: Double Fiber Wheat Bread, Peanut Butter. mais...
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3186 kcal
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Exercício:
Correr - 10/kph - 21 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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