|
Love it. Being home and comfortable = weight loss.
Last time I did my numbers was March:
Body Fat 38 %
Fat Mass 57 lbs
Lean Mass 93 lbs
This month's stats are:
Body Fat 38 %
Fat Mass 59 lbs
Lean Mass 96 lbs
That's not too bad considering the crazy levels of stress and the spontaneity of traveling. I hope to stay somewhat healthy. That's my focus right now. I want to work out and learn how to be vegan 100% of the time. It's hard since it requires so much cooking. Hopefully, I find a balance in life.
|
70,5 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,6 kg por Semana
|