|
we were gone all day yesterday so I just input my weight for both days, 216.4# each day.
I was high on everything except calories Saturday (fat, cholesterol, sodium, etc...) the calories were higher than I like but not to my max for the day.
I guess that's what happen when you eat on the run......
I got up and went for my blood test Saturday morning and she was done for the day when I got there. IT WAS ONLY 9:50 AM!
If you are going to quit that early, don't bother opening. I like going on Saturday because it's easier for me to fast with my 2nd shift job.
And besides, they are only open 1 Saturday a month. It's not like they have to work every weekend.
And staying open till noon doesn't ruin the whole day.
|
98,2 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
peso estável
|