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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125,8 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 75,80g | Prot: 108,67g | Carbs : 31,12g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. Snacks/Outros: Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4364 kcal
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Exercício:
Dormir - 7 horas e 35 minutos, Máquina de Exercício (Moderado) - 25 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 20 minutos, Conduzir - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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