1 week of the GM Diet (I consider it a detox) and 1/2 week of eating what I want and I'm still doing okay! I'm going to work on 4 days of clean eating before camp. I have less control of what I eat at camp, but I have a plan for staying on track while I'm there.
|
79,5 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
886 kcal
|
Líp: 18,56g | Prot: 11,77g | Carbs : 183,79g.
Pequeno Almoço: Rhubarb Crisp, Torani Peppermint Syrup, Cream (Half & Half), Cassaba Melon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Nectarines, Apples, Cassaba Melon. Jantar: Mango. mais...
|
A Perder 0,6 kg por Semana
|