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Slow and steady... Had a couple of weird days, couldn't eat when i wanted, pushed meals, lack of sleep, not trying to make excuses but when life challenges you and you don't see the results you wanted what can you do? Your best with what you have, adjust, learn from mistakes and keep pushing. Have a nice and productive day everyone, this app rocks!
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88,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: 100%.
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1177 kcal
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Líp: 28,76g | Prot: 84,37g | Carbs : 149,29g.
Pequeno Almoço: Herbalife Formula 1 + PDM on The Go. Almoço: Cooked Dry Chickpeas (Fat Not Added in Cooking), Young Green Onions, Tomatoes, Cucumber (with Peel), Member's Mark Omega 3 Fish Oil (1000 mg), Hummus, Quinoa (Cooked). Jantar: Herbalife Formula 1 + PDM on The Go. Snacks/Outros: Blueberries. mais...
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2539 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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