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If they're overindulging yesterday in too many snacks I was glad to see after a workout and a morning constitutional I actually weigh a little bit less than I was yesterday. I have to make sure to hit the gym every day this week. I'm going away for about 5 days at the end of the week so it'll be rough sticking to my strict diet regimen. But I'll do the best that I can.
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83,5 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1968 kcal
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Líp: 99,60g | Prot: 142,98g | Carbs : 131,48g.
Pequeno Almoço: Kiwi Fruit, Dried Prune, Chobani Zero Sugar, Spinach , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Tomatoes, Kraft 2% Milk American Cheese Singles, Cooked Egg White, Bratwurst. Jantar: Publix Hot Italian Turkey Sausage, Great Value Broccoli Stir-Fry. Snacks/Outros: Kraft 2% Milk American Cheese Singles, Philadelphia Garden Vegetable Cream Cheese, Wasa Sourdough Crispbread, Heluva Good White Cheddar & Bacon Sour Cream Dip, Fresh & Easy Apple Slices (Cup), Great Value Colby Monterey Jack Cheese, Snyder's of Hanover Mini Pretzels, Sabra Classic Hummus, Cucumber (with Peel) , Jack Link's Beef Steak Tender Bites. mais...
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A Perder 0,6 kg por Semana
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