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So my family has been telling me it looks like I've lost weight. I don't see and other than this muscle that has appeared in the back of my arm, I don't feel it either. Well I guess today they win!
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105,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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687 kcal
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Líp: 15,95g | Prot: 37,67g | Carbs : 101,86g.
Pequeno Almoço: Water, Oatmeal, 365 Whey Protein Powder - Natural Vanilla Flavor, Lemonade, Vanilla Yogurt (Lowfat). Almoço: Chicken Tortilla Soup, Meijer Naturals Corn & Black Bean Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Outros: Granola, Strawberries. mais...
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A Perder 0,4 kg por Semana
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