Jornal de EmzyCat, 23 jul 24

Yay! The last time I weighed 178 was September of 2023. 178 is also the weight I was at when I first joined FS. 😊

80,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

523 kcal

Líp: 28,46g | Prot: 39,72g | Carbs : 28,91g.   Pequeno Almoço: Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Onions , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Uncured Honey Ham, Member's Mark Organic Free Range Large Brown Eggs, Happy Farms Deli Sliced Mild Cheddar Cheese, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Snacks/Outros: Siete Mexican Shortbread Cookies. mais...