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Day 43. I stepped on the scale 4 times to verify this weigh in. I am extremely pleased. The highs and lows of weight loss. Today is Kiwanis meeting day which means a stop at Golden Coral.No worries , they have great vegetables. Have a great day everyone!!
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117,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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767 kcal
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Líp: 16,76g | Prot: 31,54g | Carbs : 130,30g.
Pequeno Almoço: Bananas, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Almoço: Multigrain Bread, Kraft Mayo with Olive Oil, Crown Prince Crab Meat Lump White, Bananas, Red Delicious Apples. mais...
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3064 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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