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Not bad for having a less than perfect weekend. Feeling a little bloaty too, so hopefully I'll have a bigger drop next week.
My goal for this coming week is to continue drinking lots of water, and add in some time for yoga. My stress levels with work are so high right now, and I know how bad that is for weightloss.
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98,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1329 kcal
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Líp: 37,63g | Prot: 81,60g | Carbs : 167,18g.
Pequeno Almoço: Blueberry Muffins. Almoço: Peterson Farms Dried Cherries, Lou Malnati's Sweet Vinaigrette Salad Dressing, Chicken Breast. Jantar: Baked zucchini fritters, Fage Total 2% Greek Yogurt. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2627 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I understand the work stress issue. I have found that even 10 minutes of yoga really helps relieve some of the stress. Then again, that could also be from the giggles I get while watching my 2 yo DD try to do yoga with me. She gets this little grin on her face when she thinks she is in the right position that I just can't resist! I'm very proud of her for trying and know that I am setting a good example for her going forward.
05 ago 15 por membro: GabLynn
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Your weight trend line is great. I understand the stress issue. Try yoga or exercise to see if that helps. Otherwise there is always deep breathing when you feel stress. You're doing great!
05 ago 15 por membro: CatHerder
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Lol, GabLynn, that's fantastic! And I do feel like I'm starting to get the hang of this stuff. It's nice getting into the groove of things. Wish I could have figured it out earlier, but hey, better late than never, right?
06 ago 15 por membro: notelaine
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Oh yes, drink that water. It flushes out all those toxins. Keep up the good work.
06 ago 15 por membro: don43015
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06 ago 15 por membro: Rockiesfan
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Wonderful progress and very consistent losses - that is the best, way to go!
06 ago 15 por membro: HCB
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Histórico de Peso de notelaine
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