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“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the cat, ‘it doesn’t matter.”
Set your goal, buckwheat!
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81,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2133 kcal
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Líp: 105,29g | Prot: 159,38g | Carbs : 155,97g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: America's Choice Natural Almonds, Bananas, Smoked Salmon. Jantar: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Outros: Raspberries, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 3,8 kg por Semana
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