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overindulged last night at the movies with a ton of popcorn. So I'm over 1 pound up this morning. Going to be a hard 5 days going forward. We're going on vacation and it's going to be difficult to stick to my diet regimen. Have to do the best I can and get back into the gym when I come home. Hopefully all the walking we are going to do will help somewhat.
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84,2 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1921 kcal
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Líp: 126,36g | Prot: 123,37g | Carbs : 79,70g.
Pequeno Almoço: G Hughes Sugar Free Balsamic Vinaigrette, Red Tomatoes , Butterball Everyday Turkey Bacon, Cooked Egg White, Great Value Extra Large Eggs. Jantar: Marie's Creamy Chipotle Ranch Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Chicken Breast, Publix Classic Salad Mix. Snacks/Outros: Hilton Soy Foods Wowbutter, Butter , Wasa Sourdough Crispbread, Great Value Movie Theater Butter Flavored Popcorn , Rebel Mint Chip Ice Cream, Jack Link's Teriyaki Beef Strip, Eggplant , Publix Hot Italian Turkey Sausage. mais...
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A Ganhar 0,1 kg por Semana
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