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Yesterday the hubby, puppy and I went out for a day trip. My anxiety about eating out almost got the best of me...multiple times. I packed a lunch, ate it there, and spent the money I would have normally spent on lunch out on a new pair of beautiful walking sandals and a new book!
That's a huge victory for me. "Treating myself" with dinner or lunch at a restaurant is a huge pitfall for me. I need to change my thinking and learn to "treat myself" with other (more tangible) things...
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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A Perder 1,0 kg por Semana
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 Comentários
That's great! It's hard to get away from that "food as a reward" thinking, but it definitely helps! I love the idea of viewing food as simply fuel. Yes, it's nice to enjoy it, but life is about so much more than food.
06 ago 15 por membro: ailouros
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06 ago 15 por membro: HCB
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this is fantastic. I also used to "reward" or comfort myself with food. I am trying facials, massage, mani/pedi as alternatives (and books)
06 ago 15 por membro: Changingme1
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