Lowering my calorie intake, reeling in some simple carbs and consuming adequate amounts of protein and not logging my exercise calories so I can eat them too, has lit a fire under my butt The last three weeks have given me an 11 pound drop and my energy back (besides the few days I was sick)
|
81,7 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1387 kcal
|
Líp: 88,26g | Prot: 87,53g | Carbs : 82,23g.
Pequeno Almoço: Coffee (Brewed From Grounds), Publix Small Curd Cottage Cheese, Frozen Blueberries, Great Value Heavy Whipping Cream. Almoço: Butter , Kirkland Signature Rotisserie Chicken Breast Meat (112g), Market Basket Brussels Sprouts. Jantar: Zucchini enchiladas. Snacks/Outros: Albertsons Heavy Whipping Cream, Aurora Natural Organic Raw Almonds, Elevation Caramel Nut Bar. mais...
|
A Perder 3,8 kg por Semana
|