Jornal de MuffinTopStopper, 28 jul 24

Lowering my calorie intake, reeling in some simple carbs and consuming adequate amounts of protein and not logging my exercise calories so I can eat them too, has lit a fire under my butt The last three weeks have given me an 11 pound drop and my energy back (besides the few days I was sick)

81,7 kg Perdidos até agora: 16,2 kg .    Ainda faltam: 11,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1387 kcal

Líp: 88,26g | Prot: 87,53g | Carbs : 82,23g.   Pequeno Almoço: Coffee (Brewed From Grounds), Publix Small Curd Cottage Cheese, Frozen Blueberries, Great Value Heavy Whipping Cream. Almoço: Butter , Kirkland Signature Rotisserie Chicken Breast Meat (112g), Market Basket Brussels Sprouts. Jantar: Zucchini enchiladas. Snacks/Outros: Albertsons Heavy Whipping Cream, Aurora Natural Organic Raw Almonds, Elevation Caramel Nut Bar. mais...