Jornal de mistyraeb, 06 ago 15

Thanks for the support and I agree it can be wonderful. It is nice to see so many people working toward the common goal of good health. 

Eating is such a foundation for everything in our lives. Food (and drink) is the centerpiece of almost every celebration. Those that don't have an addiction just won't get it. Don't give up.  

Fortunately it is an addiction - not to all food but to some food - go through a couple of crappy weeks and you can be free!! Take it from someone who medicated with food for a LONG time - it NEVER tastes as good as you think it will! You can do this!!!  

So hear you on this one. It is an addiction and we all struggle with it. I too have medicated myself with food trying to block something in my life. It's not easy to be on this journey. We are all here for you. 

I agree. I went through and purged my fridge and cupboards of things that I can't be around right now and I stocked up on lots of good for you things. I know not having my triggers around will really help. I am going to do my weekly food prep today so that there are no excuses to not eat well also. Thanks for all of the support. 

You soooo not alone!...I am a "foodaholic"....for sweets and chips! I just eat one, and it sets me off. Having to keep accountable on here, and track my intake really helps.!  

As one of addicts of food :) I have to add, that we always have to look deeper - what exactly are we subconsciously trying to medicate with food, what problem are we solving and look for the better more effective ways to actually solve those problems... That will give some relief... If one day I fail, I just know to start over next...  

I think so too, it is important to always try to find out why I go on those binges. And for me it is always when I am missing my Dad. He passed away a few years ago from cancer. We were very close and since he passed I have medicated and bandaged my pain from that with food. I am trying hard now to turn to the treadmill and boxing when I am having trouble, and to talk it out with my husband who is a great listener and great at helping me through that pain, but sometimes that piece of cake or what have you is a stronger help. But I am just going to keep on trying everyday and I will get stronger. That is great advice to about starting with a fresh slate each day, there is no use wallowing if you back slide a bit.