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At last!
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76,7 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: 100%.
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1127 kcal
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Líp: 36,78g | Prot: 74,19g | Carbs : 125,13g.
Pequeno Almoço: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Almoço: Morrisons Crunchy Peanut Butter, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Tea with Skimmed Milk. Jantar: Hovis Wholemeal Bread Medium, Green String Beans, Cauliflower, Carrots, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Outros: Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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2051 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
07 ago 15 por membro: ailouros
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Great work! Keep it going.
07 ago 15 por membro: CatHerder
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07 ago 15 por membro: kclab
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Moved into a new 'decade' of weight on the scale AND almost halfway to your goal!! Cheers!
07 ago 15 por membro: losinit1655
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07 ago 15 por membro: spiritspell
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07 ago 15 por membro: ShandyJo
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Thanks all! It's been really trying my patience this week! And yes, good to be in a new 'decade', Leigh Ellen 😀 Hope I can stay there now!
07 ago 15 por membro: heidij123
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Isn't it a special weight loss when you get into a new 'decade'!! I love that feeling. Congrats!
07 ago 15 por membro: NowIunderstand
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YAY! Feels so good to break a number like that. Congrats!
07 ago 15 por membro: mamalion013
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07 ago 15 por membro: Pterath
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08 ago 15 por membro: Mindfull_Body
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Histórico de Peso de heidij123
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