Gravação de peso (nenhuma entrada de jornal) para 07 agosto 2015
|
68,0 kg
Perdidos até agora: 49,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1710 kcal
|
Líp: 23,00g | Prot: 78,00g | Carbs : 334,10g.
Pequeno Almoço: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Tiramisu Syrup, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Smooth Bold Ground Coffee, Chobani Greek Yogurt Banana Tubes, Kellogg's Special K Red Berries, Laura Lynn Super Calcium Skim Deluxe. Almoço: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Smooth Bold Ground Coffee. Jantar: Doritos Spicy Sweet Chili Tortilla Chips, Pepperidge Farm Light Style Soft Wheat Bread, Laura Lynn Original Yellow Mustard, Borden Fat Free American Cheese Singles, Butterball Natural Inspirations Turkey Breast - Maple. Snacks/Outros: Flintstones Multivitamin Gummies - with Extra C plus Immunity Support, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Materne GoGo SqueeZ Applesauce - AppleCinnamon, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Nellie & Joe's Key West Lime Juice, Chiquita Banana, 4C Totally Light 2 Go Energy Rush - Berry, Tap Water. mais...
|
|
2293 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 42 minutos, Assistir TV - 7 horas e 18 minutos, Descansar - 6 horas, Dormir - 9 horas. mais...
|
A Perder 0,1 kg por Semana
|
 Comentários
Impressive weight loss! I am so happy for you!!!
07 ago 15 por membro: Sugar Waffle
|
You are definitely doing great. I have had a stand still for a while and hoping to get the arrow going down more now!!
07 ago 15 por membro: Sweetincense4iam
|
Wow - you are really maintaining well - I know you have a goal to go lower, too. I think it is very slow as we get closer - and you have done great just sticking with the program and allowing your body to adjust - soon you will be circling around a lower weight!
07 ago 15 por membro: HCB
|
Nice drop! You're almost to your goal.
07 ago 15 por membro: CatHerder
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gingin40
|