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Well I knew the .6 to .8 pounds a day loss wasn't going to last forever, but it was fun while it did! I only lost .2 yesterday, but a loss is a loss and not a gain. Have a great day everyone.
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62,4 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: 100%.
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1159 kcal
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Líp: 20,70g | Prot: 97,47g | Carbs : 151,95g.
Pequeno Almoço: banana, sugar free blackberry preserves, splenda, creamy peanut butter great value, double fiber wheat bread oroweat, coffee. Almoço: MARINATED GRILLED CHICKEN BREAST, fat free italian dressing, salad, pineapple salsa, Shrimp, water, steamed broccoli. Jantar: mesquite smoked turkey breast, Karen's Taco Soup. Snacks/Outros: skim milk, Fat Free Rice Krispies Treats, grapes, strawberry, cheerios snack mix. mais...
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2464 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Ir às Compras - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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