|
Well here I am the day after a 5-day vacation. I have to say I did pretty well. I maintained my weight within about a pound. We did a ton of walking while we were away so I guess that helped. I was also lucky enough to be able to cook for myself at almost every meal. So I stuck to my diet as closely as possible. I did allow myself a few more snacks than normal though. Now today we get back to the strict diet regimen and back to the gym.
|
84,3 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2136 kcal
|
Líp: 121,87g | Prot: 141,80g | Carbs : 125,26g.
Pequeno Almoço: Fresh & Easy Apple Slices (Cup), Dried Prune, Kiwi Fruit, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Butterball Everyday Turkey Bacon, Smart Balance Original Buttery Spread, Wasa Sourdough Crispbread, Skinnygirl Asian Sesame Ginger Salad Dressing , Publix Classic Salad Mix, Cooked Egg White, Great Value Extra Large Eggs. Jantar: Chobani Zero Sugar, Baby Spinach, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Outros: Great Value Colby Monterey Jack Cheese, Fresh & Easy Apple Slices (Cup), Heluva Good White Cheddar & Bacon Sour Cream Dip, Great Value Fried Pork Skins, Great Value Muenster Cheese, Wowbutter, Original Buttery Spread, Sourdough Crispbread, Wonderful Pistachios (Package), Rebel Mint Chip Ice Cream, Jack Link's Teriyaki Beef Steak Tender Bites, Heluva Good White Cheddar & Bacon Sour Cream Dip, Great Value Fried Pork Skins, Sensible Portions Garden Veggie Puffs (Sour Cream & Onion), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mais...
|
A Ganhar 0,1 kg por Semana
|