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I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
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70 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2841 kcal
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Líp: 74,21g | Prot: 162,15g | Carbs : 391,22g.
Pequeno Almoço: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. Jantar: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. Snacks/Outros: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. mais...
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A Perder 0,7 kg por Semana
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