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After a three month hiatus, I'm back to tracking numbers. Never stopped going to the gym, so the weight I put on is pretty solid and I am okay with that! With food tracking and twice as much gym time, I should be fine.
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95,7 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2192 kcal
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Líp: 161,48g | Prot: 120,78g | Carbs : 33,77g.
Pequeno Almoço: Fried Egg, Atkins Milk Chocolate Delight Shake, Bacon. Almoço: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Selections Chef Salad, V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing. Jantar: Fresh Pork Sausage, Sugardale Thin Sliced Bacon. mais...
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A Ganhar 0,6 kg por Semana
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