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My body weight is the same as last week.
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94,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2394 kcal
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Líp: 119,19g | Prot: 118,41g | Carbs : 231,97g.
Pequeno Almoço: Gala Apples, Flaxseed Seeds , Organic Great Value Chia Seeds, Del Monte Avocado, Silk Unsweetened Coconut Milk, Trader Joe's Fully Cooked Organic Quinoa, Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Almoço: Wild Rice (Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Flaxseed Seeds , Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. Jantar: Pure Heart Seedless Watermelon, Flaxseed Seeds , Organic Great Value Chia Seeds, Yellow Onions (Sauteed) , Wild Rice (Cooked) , Cooked Green String Beans (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat). mais...
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peso estável
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Histórico de Peso de Mike Carbajal
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