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Decided that I cannot wait until the summer holidays are over and somehow I’m going to have to try and make healthy eating work even during holidays. My mum is staying with us and I put on 6lb in one week since she has arrived :(
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76,9 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 59,77g | Prot: 73,87g | Carbs : 174,70g.
Pequeno Almoço: Sun-Maid Raisins, Alpro Vanilla Yogurt, Weetabix Weetabix, Oatly Barista Actual Nutrition Oatly Barista Grey. Almoço: Jason's Sourdough Sprouted Grain Sourdough, Squeaky Bean Potato & Onion Tortilla, Leerdammer Lightlife. Jantar: Tomatoes, Tesco Red Pepper, By Sainsbury's Extra Virgin Olive Oil Spray, Morrisons Corn on The Cob, Jason's Sourdough White Ciabattin, Egg, Marks & Spencer Grated Cheddar & Mozzarella. Snacks/Outros: Tesco Skinny Fries, Asda Red Seedless Grapes, Marks & Spencer Cheese Twists, Rowntree's Fruit Pastilles, Organix Carrot Cake Soft Oaty Bar. mais...
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A Perder 1,6 kg por Semana
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