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Im going to start weighing myself on Saturdays instead of Wednesdays. I start back to work soon. I’m formulating meal plans for the week for work. I’m not looking forward to meal prepping on Sundays though. How do you each plan what you’re eating for the week?
Upside: lost 1.4 pounds in a few days. Pretty sure this is due to my uptick in water though, as since being sick, I’ve drank about a gallon of water/tea a day.
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79,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1224 kcal
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Líp: 63,15g | Prot: 68,47g | Carbs : 101,46g.
Pequeno Almoço: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Baby Back Pork Ribs in Bbq Sauce . Jantar: Simply Nature Multigrain Tortilla Chips, Kroger Sharp Cheddar Cheese Snack Cubes, Private Selection Buffalo Style Chicken Dip, Pineapple, Daisy Sour Cream. Snacks/Outros: Perfect Bar Peanut Butter Snack Size. mais...
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A Perder 1,5 kg por Semana
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