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Ugh,, to much Vino this weekend , I should have known,, cannot blame anyone but myself. My eating was right on plan. Just indulged in a little wine. I was so happy to have left the 160's now I am back there . OK so now I work harder and stay away from the wine,, I know better .
Thank you Jesus for keeping me in check .
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73,1 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1959 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,0 kg por Semana
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