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Well, 1/2 pound is gone and I am pleased with it. At least I didn't stay the same. At this rate I It will take me 10 weeks to loose 5 pounds. Now that is negative thinking. I am not gaining and that is more positive. It is worth giving up a few of my favorite things.
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76,9 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 74,49g | Prot: 64,93g | Carbs : 62,64g.
Pequeno Almoço: Kirkland Signature Halved Pecans, Nutritious Living Hi-Lo Maple Pecan Cereal, So Delicious Coconut Milk Unsweetened, Morning Coffee 2. Almoço: Oscar Mayer Selects Angus Hot Dogs, Great Value 4% Cottage Cheese. Jantar: McDonald's Ice Cream Cone. Snacks/Outros: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Great Value Sugar Free Chocolate Syrup, So Delicious Coconut Milk Unsweetened, Tom's Pork Skins. mais...
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A Perder 0,1 kg por Semana
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