Jornal de northernmusician, 10 ago 15

I seem to be hanging right here and - as often happens - I have a new plan. (ROFL). My body simply does not want to strip more weight at this point in time. I'm still hanging around 14% body fat, and I guess I'm good with that. I'm moving into a power lifting routine and I think I'll need the calories to recover, so I'm going to be moving to about 2500 calories to see what happens. Maybe I should let you guys help me decide. Maybe I should post a photo or something.

83,0 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2471 kcal

Líp: 95,94g | Prot: 174,05g | Carbs : 213,60g.   Pequeno Almoço: Almond Butter, Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Jantar: Cauliflower, Broccoli, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...